Transformative Whole-Body Wellness for Women
Helping women lose weight, fix their metabolism, increase energy, and support hormonal health.
Holistic wellness coaching designed to truly take care of all parts of YOU.
For the women who are ready to let go of focusing on physique health goals alone, and want to embrace wellness from within. Go beyond surface level, quick fixes with tailored programs designed to address symptoms like:
Fatigue
Brain fog
Weight gain
Troubles sleeping / waking up ay 2am
Reproductive health concerns like PCOS, or PMDD
Bloating & stomach pain
High Stress, or anxiety Levels
Your Wellness Journey Starts Now.
1:1 Women’s Wellness Coaching
Because sometimes, the fastest way to your goals is having someone walk the path with you.
If you’re feeling stuck, overwhelmed, or unsure where to start; the Life Embodied Women’s Wellness Coaching program gives you the clarity, structure, and support you need to see lasting change. Together, we’ll create a personalized plan for nutrition, movement, mindset, and lifestyle habits that align with your unique body, goals, and season of life.
You don’t need quick fixes or cookie-cutter plans, you need to build a foundation you can sustain for years to come. You’ll have direct access to expert guidance, accountability, and strategies that work for your body, so you can finally feel confident in your health choices.
Whether you’re looking to improve energy, balance hormones, support digestion, or finally feel at home in your body, this is your space to thrive.
Do it Yourself Women’s Wellness Self-Mastery Series
Created for the ones who are ready to transform their health — on their own terms.
Whether you’re looking to lose weight, improve digestive health, or address reproductive wellness, the Miss Independent Self-Mastery Series gives you the tools, strategies, and education you need to confidently kickstart your health journey. This is your all-in-one guide to taking control of your wellness, making informed choices, and creating lasting changes, without feeling overwhelmed or alone in the process.
The Miss Independent Self-Mastery Series is designed to give you the tools, knowledge, and confidence to take charge of your health without second-guessing every choice. If you’re ready to stop starting over and finally build a lifestyle that supports your body, mind, and hormones, your journey starts here.
The Wellness Program
Designed For Every Part of You
Step into better health while addressing all parts that make you a whole; leading to a deeper level of self-growth, self-knowledge, and expanding your potential.
The Consult
Start by booking a free consult, where we will discuss your goals, and where you stand within your health journey. From there we will decide the program framework that be best for you, and go into a larger overhead discussion on what the programming would look like, tailored to you.
Once you’re signed on with Elia’s Heart and Soul Holistics, you’ll receive an onboarding packet, containing helpful tools, tips and tricks to help you thrive.
The Journey Together
You and I will work as a partnership throughout your journey. I'm here to support you in the best way possible, providing guidance, encouragement, and accountability as you step into newer life and nutrition habits.
You and I will have biweekly 1:1 check in calls, and you’ll have access to daily messaging support. Together we will take a step by step approach with easy to implement action points.
Onboarding Session
During our initial session, we will dive into the onboarding material sent to you, and will discuss the starting steps to gain a comprehensive understanding of how we will build a sturdy foundation for your specific journey.
Why Choose Elia’s Heart and Soul Holistics?
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I believe that true health is not just about addressing fast weight loss, or individual symptoms; but achieved by digging to the root of health blocks, and approaching with functional health and longevity practices. My framework acknowledges the interconnectedness of physical health, emotional balance, and mental clarity.
Elia’s Heart & Soul Holistics values a comprehensive, whole-body approach that considers lifestyle, nutrition, mindset, and emotional health
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This is a program dedicated to helping you create sustainable habits that foster long-term health, rather than relying on quick fixes or short-term diets.
My goal is to empower you to make genuine changes that you can maintain for a lifetime, encouraging balanced approaches to stress management, nutrition, and self-care that support lasting wellness.
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Digestive health plays a huge role in full body wellness. Together we will work on metabolism maintenance, blood sugar balancing techniques, and will make sure your digestive system is working as optimally as it should.
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I believe in using the powerful connection between mind and body on the path to true wellness. Recognizing that managing stress, balancing hormones, and cultivating a sense of calm are just as essential on your journey as nourishing the body with the right foods.
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I want you to value the power of knowledge and believe that education is key to lasting health transformation. By helping you understand the “why” behind the choices they make, I want to empower you to take an active role in your wellness journey. I’m passionate about teaching others how their nutrition, lifestyle, and mindset can positively influence their health, allowing them to make informed, lasting decisions that support their goals. Your health needs will be forever evolving with time; not only do I want to see you succeed within our time together, but I want you to have the self knowledge to embody the level of health and wellness that you deserve.
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This program is all about you. Every session is customized to meet your specific needs, ensuring that you feel fully supported and understood. Throughout our time together we will have biweekly check-in video calls to bring an intimate level to the coaching relationship, and get you to a more profound understanding of the innermost parts of your health.
Follow along on Instagram for a mix of daily wellness tips, mindset strategy, and healthy recipes!
Elia's Heart & Soul Holistics, LLC is built on the core value of creating sustainable lifestyle and nutritional shifts, with framework dedicated to empower lasting changes, and longevity.
Authentically designed to bring out the best in you.
NOW ACCEPTING CLIENTS
The Opportunity to Change Your Health Forever
FAQs
❓What is holistic health coaching, and how is it different from traditional coaching?
Holistic health coaching takes a whole-body approach to wellness, addressing nutrition, hormones, digestion, nervous system regulation, and mindset—not just diet and exercise. Instead of quick fixes, I help you create sustainable, lasting changes for lifelong wellness.
❓ Who is this coaching program for?
This program is designed for women who are ready to transform their health—whether you’re struggling with weight loss, hormonal imbalances, digestive issues, stress, or low energy. If you’re looking for a personalized, science-backed approach to feeling your best, this program is for you.
❓ What’s included in the coaching program?
✅ Biweekly 1:1 coaching video calls (personalized guidance & deep-dive sessions)
✅ Weekly check-ins (accountability & progress tracking)
✅ Daily messaging support (for questions, guidance & motivation)
✅ Personalized nutrition & lifestyle strategies (tailored to your unique needs)
✅ Mindset & nervous system coaching (to help you sustain long-term success)
❓ How long does the program last?
I offer 6-month, and 12-month coaching packages, as well as a month-to-month option for those looking for flexible support. The longer the program, the deeper the transformation!
❓ What results can I expect?
Every woman’s journey is unique, but past clients have experienced:
✨ Sustainable weight loss (without restrictive dieting)
✨ Balanced hormones (goodbye to PMS, bloating & energy crashes)
✨ Improved digestion (less bloating, better gut health)
✨ Lower stress (through nervous system support)
✨ A confident, empowered mindset (that makes wellness effortless)
✨ Improved sleep quality