True health & wellness designed to evolve with you.
The Signature Program, Life Embodied;
Women’s Holistic Health Mastery
The Program Phases
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Phase 1: Building the Foundation
Starting off simple but effective! During this phase, we’re going to work on the following:
- Restoring gut health
- Metabolism maintenance
- Reproductive & Hormonal Balance
Look at this the priming phase, we’re building the foundation for true wellness, and getting you ready to take strides towards your health goals.
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Phase 2: The Deep Dive & Goal Succession
This is where the progress amplifies! You and I will start taking more intentional steps towards your wellness goals (weight loss, weight gain, build muscle, or work specifically on the inner-body, like nervous system regulation and reproductive health).
With a stronger digestive system, hormone levels more leveled out, and a thriving metabolism- the foundation we paved will help ensure that all of these healthy progress stays sustainably.
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Phase 3: Alignment & Longevity
The Alignment and Longevity phase is where we’re going to ensure you’re confident within the routines, and habits you’ve created for yourself.
During this time, we will make any needed tweaks to ensure your body is fully supported, and can withstand whatever the ebbs and flow of life may throw your way.
I want you to stand tall in your health, and to step away from this program empowered, knowing how to maintain your transformation gracefully.
Life Embodied Women’s Holistic Health Mastery Transformative Program Pathways
What’s Included
Your ultimate health transformation—designed for those ready to invest in long-term wellness.
What You’ll Get:
Bi-weekly coaching sessions to address your unique needs in functional nutrition, mindset, and lifestyle factors
A fully personalized roadmap combining nutrition, mindset, and lifestyle changes
A personalized cookbook designed for your specific needs, goals and likings
Mindset coaching to overcome roadblocks and create lasting change
Lifestyle optimization to balance work, family, and self-care
Tools and lesson plans to help manage stress, improve energy, and align your habits with your wellness goals
Monthly lesson plans designed for personal growth amongst different health topics
Unlimited email support for consistent motivation and connection
Transformative Women’s Coaching With A Holistic Approach
Life Embodied is a full body wellness coaching program is designed for women who are ready to break free from burnout, balance their hormones, support their digestion, and achieve sustainable weight loss without restrictive dieting or quick fixes.
The main focus of this program is creating your personalized nutrition, and addressing metabolic state, however together we will utilize a full body approach, and touch on multiple aspects of health and wellness, to bring you the best, long lasting results possible.
Better health and longevity is more than just the calories you consume, or the physical activity you do. Take the shift and embody wellness like never before. Become the best version of yourself; not just physically and aesthetically, but deep down to your heart and soul.
The coaching approach includes:
✅ True Body Nourishment – Learn how to fuel your individual body with whole, nutrient-dense foods that support weight loss, hormone balance, and gut health without feeling restricted. Discover the transformative power of tailored nutrition. Let me bring the forever gifts of enjoyment, simplicity, and peace to your kitchen. If you’re tired of fad diets, and are ready for a long term, tasty way of eating; look no further.
✅ 1:1 Nutrition Orientation - During our first session, I’ll ask you a series of questions to create a personalized Cookbook for you, designed to uplift your hormonal health, and strengthen your digestive system while getting you to your overall health goals. You’ll also receive “how-to” guides for grocery shopping, plate building, and meal prepping successfully. The nutrition orientation will also include a custom grocery list, and a premade Instacart order stores in your area to help you build your kitchen with whole-food based nutrition to simplify the process of you reaching your health and wellness goals.
✅ Nervous System Regulation – Your stress response plays a major role in your metabolism, immune health, hormone levels, and overall health. I’ll help you build tools to manage stress, lower cortisol, and feel more at ease in your body.
✅ Hormonal Health & Metabolic Support – Struggling with PCOS, perimenopause, irregular cycles, or other hormonal imbalances? I provide strategies to help restore balance naturally and support your body's unique needs.
✅ Mindset & Lifestyle Shifts – Sustainable change starts from within. We’ll work together on shifting limiting beliefs, creating healthier habits, and building the confidence to maintain your results for life.
✅ Personalized Guidance & Accountability – Every woman’s journey is different. My coaching is designed just for you, with customized recommendations, ongoing support, and real-life strategies that fit your lifestyle.
One-Time Coaching Call
This One-Time Coaching Session is designed for those looking for expert guidance on their health and nutrition journey without committing to a longer program.
Duration: 75-90 minutes
Sometimes a single, focused session is all you need to gain clarity, identify obstacles, and create a clear path forward. Receive tailored recommendations that align with your specific needs, whether it’s optimizing your nutrition, regulating your nervous system, managing inflammation, or creating sustainable lifestyle habits.
After our session, you’ll receive a clear, easy-to-follow plan with actionable steps, meal ideas, and supportive practices to keep you on track.