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Miss Independent - Women's Wellness Self-Lead Mastery
For the woman who wants to embody new health, but wants to do it all on her own. Introducing Miss Independent, the Do It Yourself holistic health informative starter pack.
Starter Pack Details:
Nutrition for Her: An introduction to macronutrients and micronutrients, and how to build a balanced meal for hormonal health. This guide gives an overview on how to tailor what you eat, and what you do for foundational wellness, using cycle tracking/syncing tips and tricks.
Her Whole Heart is in the Kitchen: The guide that’s going to make you THE it girl in the kitchen, while stepping into whole food based eating. Learn how to maximize nutritional benefits in every meal, while enjoying each and every bite!
The Body, the Mind, and the Lifestyle (Oh My!) : It’s time for you to step into full-body wellness. This is the guide that’s designed for you to learn how to take care of yourself from head to toe. Address everything from sleep hygiene, mental health, nervous system regulation, digestive wellness, to lifestyle habits.
Understanding Interconnected Health: This short lesson will guide you through the deep interconnectedness of your nervous system, digestive function, hormonal rhythms, and reproductive health. You’ll learn how stress and elevated cortisol levels can disrupt your gut, shut down hormone production, and signal to your body that it’s not safe to reproduce or rest.
Beyond the Food: Not only does the food on our plate matter, but HOW we eat matters. This guide introduces meal time strategies for optimal hunger satisfaction, and optimal digestion.
The Gift of Adapting a Self-Growth Mindset: Too often, we hold ourselves back with limiting beliefs and outdated mindsets, expecting instant results without giving ourselves the time and space to truly transform. Real change happens when we allow ourselves the grace to grow—mentally, physically, and emotionally. Explore how self-acceptance, patience, and intentional habits can help you break free from old patterns and step into the healthiest, most empowered version of yourself.
Holistic Cookbook: I get it, cooking whole-food based, balanced meals can be different at first. Kickstart your clean eating lifestyle with 100+ recipes, designed to help you feel your best.
For the woman who wants to embody new health, but wants to do it all on her own. Introducing Miss Independent, the Do It Yourself holistic health informative starter pack.
Starter Pack Details:
Nutrition for Her: An introduction to macronutrients and micronutrients, and how to build a balanced meal for hormonal health. This guide gives an overview on how to tailor what you eat, and what you do for foundational wellness, using cycle tracking/syncing tips and tricks.
Her Whole Heart is in the Kitchen: The guide that’s going to make you THE it girl in the kitchen, while stepping into whole food based eating. Learn how to maximize nutritional benefits in every meal, while enjoying each and every bite!
The Body, the Mind, and the Lifestyle (Oh My!) : It’s time for you to step into full-body wellness. This is the guide that’s designed for you to learn how to take care of yourself from head to toe. Address everything from sleep hygiene, mental health, nervous system regulation, digestive wellness, to lifestyle habits.
Understanding Interconnected Health: This short lesson will guide you through the deep interconnectedness of your nervous system, digestive function, hormonal rhythms, and reproductive health. You’ll learn how stress and elevated cortisol levels can disrupt your gut, shut down hormone production, and signal to your body that it’s not safe to reproduce or rest.
Beyond the Food: Not only does the food on our plate matter, but HOW we eat matters. This guide introduces meal time strategies for optimal hunger satisfaction, and optimal digestion.
The Gift of Adapting a Self-Growth Mindset: Too often, we hold ourselves back with limiting beliefs and outdated mindsets, expecting instant results without giving ourselves the time and space to truly transform. Real change happens when we allow ourselves the grace to grow—mentally, physically, and emotionally. Explore how self-acceptance, patience, and intentional habits can help you break free from old patterns and step into the healthiest, most empowered version of yourself.
Holistic Cookbook: I get it, cooking whole-food based, balanced meals can be different at first. Kickstart your clean eating lifestyle with 100+ recipes, designed to help you feel your best.